{"product_id":"addicted-to-anxiety-how-to-break-the-habit-original-owen-okane","title":"Addicted to Anxiety: How to Break the Habit (original)\nOwen O'Kane","description":"\u003cp\u003eFeeling anxious is part of being human; sometimes it can even be necessary or useful.\u003c\/p\u003e\n\u003cp\u003eBut what about when anxiety takes over? When you feel like it’s too often dictating your life?\u003c\/p\u003e\n\u003cp\u003eHave you ever considered that you might be addicted to anxiety?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked.\u003c\/p\u003e","brand":"Resheh bookstore ","offers":[{"title":"Default Title","offer_id":44599801577607,"sku":null,"price":11.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/1854\/6311\/files\/rn-image_picker_lib_temp_87f0f8f3-18c6-4d2a-881b-8a10c18af237.jpg?v=1778869880","url":"https:\/\/reshehbook.com\/products\/addicted-to-anxiety-how-to-break-the-habit-original-owen-okane","provider":"Resheh bookstore ","version":"1.0","type":"link"}