1
/
of
1
Why Has Nobody Told Me This Before? By Julie Smith
Why Has Nobody Told Me This Before? By Julie Smith
Regular price
4.000 JOD
Regular price
Sale price
4.000 JOD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
✅ 💳 Cash on delivery • 🚚 Fast 24–48h delivery
⭐ 4.8/5 rating • 👥 8000+ happy customers
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.
